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25 Wellness Blogs to Keep You Happy and Healthy

Health and wellness has become a hot topic in recent years. From contemporary yoga classes to trendy new diets, everyone seems to be on the hunt for the next big thing. But you don’t need a fancy fitness membership or a personal chef to be healthy; sometimes the answer can be found with a simple click of your mouse. Wellness blogs are great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritual and mental health, these websites are full of useful resources to help boost your well-being. 25 Health and wellness blogs worth checking out To save you some time, we identified 25 of the best wellness blogs the internet has to offer. Whether you’re interested in staying fit, trying healthy new recipes, clearing your mind—or all of the above—these blogs will help you create a healthier lifestyle for yourself. Bookmark this list to keep them handy when you need them most. Fitness blogs 1. The Balanced Life with Robin Long Why fol

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC) What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature. Here's a cool fact: The same thing happens to your body after exercise. Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can continue to burn more calories than when at complete rest. This physiological effect is called excess post-exercise oxygen consumption, or EPOC. Also known as oxygen debt, EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). It also explains how your body can continue to burn calories long after you’ve finished your workout. Your metabolism is how your body converts the nutri